Nutritionist Gianluca Tognon

Very nice and effective advice about healthy food, what to eat and not. Suggests balanced diet that keeps you full and shed those extra pounds. Highly recommend if you want to invest in a happy healthy body.

Professionale, amichevole e gentile. Grazie alla sua esperienza e ai suoi consigli sono riuscita a trovare un equilibrio nel seguire una alimentazione sana e uno stile di vita adeguato alle mie esigenze senza sentire il peso" di fare una dieta. Per la prima volta riesco a essere costante senza dover fare grandi sacrifici. Consigliatissimo!"

Gianluca Tognon är en profesionell person. Under hans ledning gick jag ner i vikt hälsosammt och med hjälp av medelhavsmenyer som är bestämda efter grundlig diskution med kunden. Hans bok är också lästvärt (50 Pounds Slimmer) då lär man sig mycket praktisk om matlagning mm. Verkligen rekommenderar !

Med hjälp av Gianlucas kostrådgivning fick jag gå ner i vikt, fick bättre fokus förmåga och jag lärde mig att äta hälsosamt.Jag starkt rekommenderar honom som kostrådgivare!

After multiple attemps at losing weight, I realized that I was probably doing something wrong and decided to consult Gianluca. That was probably one the best decisions I have ever made, because I got so much progress while also feeling like I eat more, I feel better, and I regularly have things I enjoy but thought I could not have, like cheese and nuts. He showed me how eating properly is so much more effective, easier to maintain, and long-lasting than trying to shrink meals and suffer for results that will go away the moment you go back to normal". I highly suggest his program to anyone that thinks they're eating too little and yet maintaining or gaining weight."

The service is very complete and Gianluca explains everything based on academic research. I got a full list of things I should eat as a starting vegetarian and tips on where to find everything. I recommend it a lot!

Gianluca helped me to loose 14 kg after my minor strokes by introducing me to the mediterranean diet and giving me a well balanced dietary plan to follow. It’snotveasy but it’s worth!